Glossary
Emotional intelligence, or EQ, is the ability to recognise and manage your own emotions and to read and respond well to the emotions of others — spanning self-awareness, self-regulation, empathy, and social skill.
Popularised by psychologist Daniel Goleman, EQ underpins strong communication, leadership, and collaboration. It is what lets someone stay composed under pressure, read a room, and respond to others with tact.
Unlike IQ, EQ can be developed at any age through awareness and deliberate practice — which is why it is a common focus of leadership and soft skills training.
Tour De Force builds this in practice through Soft Skills training. Want a quick read on your team? Try the free self-check.
Questions
Yes. Self-awareness and empathy grow with feedback and deliberate practice at any age, which is why EQ is a common training focus.
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